خضر و فواكه لو اكلتها لا تحتاج مكملات غذائية

ABDERAHMMANE

اخر تحديث :

خضر و فواكه لو اكلتها لا تحتاج لاخد مكملات غذائية , حيث يوجد في الاكل البروتينات و المعادن و الفيتامينات .

اين لا يجب اخد المكملات بدون تحاليل او اذا كنت تاكل جميع الخضر و الفواكه فلا تاخد المكملات .

الاحماض الامنية

موجودة في اللحوم البقرية و الغنم و دجاج و سمك تونة و بيض

الزنك

معروف عن الزنك يرفع هرمون الذكورة و التستوستيرون و لصحة الشعر و المناعة و من الاغذية الغنية بالزنك المحار و اللحوم السمسم و قلب الدجاج

الحديد

الحديد مهم لمن يعانون من الانيميا و من الاغذية الغنية بالحديد كبد الدجاج و كبد اللحم السبانخ العسل الاسود و البيطراف او البنجرو الزبيب و الشوكولاطة الغامقة السوداء

الكالسيوم

الكالسيوم لصحة العضام التوت و الفجل و البروكلي

فيتامين د

لمن يشعر بالتعب و الخمول يجب التعرض لاشعة الشمس قبل العاشرة صباحا و بعد الرابعة عصرا لعشرين دقيقة و من الاغذية صفار البيض و سمك السلمون و الفطر او المشروم

المغنيزيوم

موجود في الافوكادو و الكينوا و المكسرات و الكرفص

الاوميغا تلاتة

السمك و السلمون و صفار البيض و بذور الكتان و بذور الشيا و المكسرات و الجوز

الفيتامين سي

الكيوي و الفلفل الاصفر و الاحمر و البرتقال و التوت .

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