نصائح بعد التعرض لازمة قلبية

ABDERAHMMANE

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بعد الازمات القلبية تجنب شدة الاجهاد العضلي او الذهني او التوتر النفسي , الابتعاد عن التدخين , الحصول على قدر كافي من النوم و تعديله .

تجنب استخدام الدرج و عند الصعود اصعد ببطء , تتبع نضام غذائي صحي و تجنب التخمة , الابتعاد عن الوجبات السريعة و الطعام المقلي و الدهون الغير صحية , تناول الخضر و الفواكه الغنية باالاياف و تقليل من شرب القهوة و الشاي و المشروبات الغازية .

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