تعرف على العادات السيئة بعد الأكل

ABDERAHMMANE

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هناك العديد من العادات التي يقوم بها الانسان بعد الاكل و تكون مدمرة لصحته اليك ابرزها

التدخين مباشرة بعد الاكل يعادل تدخين عشر سيجارات على معدة خاوية
النوم بعد الاكل مباشرة يسبب زيادة في الوزن و ارتفاع في ضغط الدم
تناول الفاكهة مباشرة بعد الاكل تعمل على تعطيل الجهاز الهظمي ما يسبب الالم في المعدة
الاستحمام مباشرة بعد الاكل يسبب عسر الهظم بسبب تغير درجة حرارة الجسم

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