العدد 10 من برنامج " الكوتش " مع فيصل ميهوبي

ABDERAHMMANE

اخر تحديث :

تشاهدون في العدد 10 من برنامج " الكوتش " مع فيصل ميهوبي لاعب كمال الاجسام الجزائري في حوار شيق حول بداياته في كمال الاجسام و المسابقات الدولية التي شارك فيها .

تمرين اليوم من التمارين الاساسية لعضلة الترايسبس .
حيث تكون القبضة ضيقة لستهداف عضلة الترايسبس الداخلية . مع عدم انزال اليد حتى الصدر و تمديد اليد كاملة عند الصعود .

وصفة اليوم بيض مع الخضر و الديك الرومي
وصفة من دون كربروهيدرات مناسبة لحمية انقاص الوزن .

مكمل اليوم PRE WORKOUT
هو مكمل غذائي مساعد لاعطاء الطاقة قبل التدريب حيث اهم مكون به الكافيين .

تعديل المقال

الأقسام القنوات الجزائرية

مقالات قد تهمك

تعليقات

إرسال تعليق

حجم الخط

تباعد السطور

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