برنامج EL COACH العدد التاسع

ABDERAHMMANE

اخر تحديث :

تشاهدون في برنامج EL COACH العدد التاسع على قناة البلاد الجزائرية

- الحديث عن هرمون الانسولين المتواجد في جسم الانسان و الحديث عن دورها في زيادة او انقاص الوزن
- تمرين اليوم لعظلة الظهر كما يستهدف عضلة الارجل و المؤخرة هو تمرين الديدليفت من اهم التمارين ولاكن حداري من الاصابة
- وصفت اومليت المكسيكية
- مكمل الكرياتين و موجود في اللحم

تعديل المقال

الأقسام القنوات الجزائرية باقي الرياضات

مقالات قد تهمك

تعليقات

إرسال تعليق

حجم الخط

تباعد السطور

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