ديسك الظهر هل له علاج

ABDERAHMMANE

اخر تحديث :

تبداء علامات ديسك الظهر تظهر اعراظه الاولى بالم شديد في اسفل الظهر تزداد حدته مع الحركة او الانحناء

- ممارسات خاطئة تسبب ديسك الظهر :الجلوس

الجلوس السيء في المكتب و السيارة من مسببات الك ديسك الظهر فالجلوس الصحيح يكون 90% الرؤس مستقيم مع الظهر و وضع مسند في الجلوس على كرسي المكتب او كرسي السيارة

كما التقدم في السن من اسباب الم ديسك الظهر الناتج عن نشفان العظام
و من اسباب ديسك الظهر الرياضات العنيفة و رفع الاوزان الثقيلة

الالم اسفل الظهر احيانا لا يدل دائما ان السبب في الظهر احيانا يدل على مرض اخر ان استمر الامر اكثر من خمس ايام فيجب مراجعة الطبيب

- علاج الم اسفل الظهر
عن طريق ممارسة الرياظة من السباحة و تقوية اسفل الظهر
عن طريق مسكنات و كمادات سخنة
عن طريق الراحة و الاستلقاء
الابر او عملية جراحية اذا استمر الالم اكثر من شهر

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