باقي الرياضات

العدد 05 من برنامج الكوتش

ABDERAHMMANE

اخر تحديث :

تشاهدون في حلقة اليوم الخامسة من برنامج الكوتش

- موضوع خفض الوزن و الطريقة الصحيحة لخفض الوزن و كيفية حسب السعرات الحرارية و الاخطاء التي يقع فيها البعض

- فقرة التمرين الحديث عن تقنية السوبر سات هيا مهمة لمن لا يلاحظ ان جسمه يتغير بعد مدة طويلة هاته التقنية لا تمارس في كل حصة مرتين في الشهر او مرة في الاسبوع و الغرض منها اعطاء العضلة مجهود لم تكن تفعله من قبل

السوبر سات هو انك تتمرن تمرينين من عضلتين مختلفتين مثلا تمرين الظهر و بعدها مباشرتا الصدر

- تقنية البيسات و هو انك تتمرن تمرينين لاكن من نفس العضلة مباشرتا من دون اخد راحة نفس الشيء مع تقنية السوبر سات

- فقرة الاكل الصحي سلطة الارز مع الخظر و التونة مناسبة لفترة زيادة الوزن و فترة الحمية

- فقرة المكملات الغذائية و الحديث عن الاحماض الامنية BCAA الاحماض الامنية المتشعبة و هيى احماض مهمة لا ينتجها الجسم

هاته الاحماض هيا لوسين ايزو لوسين و فالين
توجد هاته الاحماض في البروتينات اللحوم البيضاء و الحمراء و البيض

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