القنوات الجزائرية

فيديو EL COACH العدد الثاني

ABDERAHMMANE

اخر تحديث :

تشاهدون في العدد الثاني من حصة الكوتش التي تبث على قناة البلاد الجزائرية

- رياضة الستريت ووركوت في الجزائر و فرقة بار باور BAR POWER MEDEA الستريت ووركوت هو مزيج بين رياضة الجمباز و كمال الاجسام يمارس في الهواء الطلق

- فقرة التمرين مع تمرين للصدر العلوي و تمرين الصدر العلوي المائل بالبار او بالماكينة او بالدمبل

- فقرة الاكل الصحي مع وجبة خفيفة سناك

- فقرة المكملات الغذائية و الحديث عن البروتين و الواي بروتين
الواي بروتين هو مصل اللبن و المسترج من صناعة الاجبان
و للنباتيين هناك بروتين نباتي مستخرج من الحبوب و الصويا
البروتين البودرة ياخد لاستكمال احتياجك اليومي من البروتين من الافضل اكل البروتين الطبيعي و اذا لم تستطع الاكل يمكنك شرب جرعة في اليوم او اثنين مع الاستخدام العادل فالبروتين البودرة لن يغطي احتياجك مثل الاكل العادي

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