الاغذية التي يجب الامتناع عنها في العشاء لنوم جيد

ABDERAHMMANE

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للوصول لنوم عميق يجب ان تنخفض درجة حرارة الجسم . و الاغذية الغية بالدهون و البروتين تطيل عملية الهضم و التي ترفع درجة حرارة الجسم و التوابل ايضا

و التوقيت المتاخر في اخذ وجبات كبيرة التي لا تسمح بالهضم السليم قبل النوم و شرب القهوة او الشاي

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