حصة الكوتش الحلقة 1

ABDERAHMMANE

اخر تحديث :

برنامج كمال الاجسام و التغدية الكوتش في عدده الاول على قناة البلاد الجزائرية

- تقرير حول رياضة الكايت سورف في الجزائر
- شرح تمرين الرفرفة الجانبي الذي يستهدف عضلة الكتف و خصوصا العضلة الخارجية و هو تمرين عازل مع شرح اخطاء التمرين و الاداء الصحيح
- وجبة صحية مناسبة للتنشيف و انقاص الوزن من دون كربروهيدرات و غنية باالبروتين و الخضار
- و الحديث عن مدخل عن المكملات الغذائية

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