فوائد الموز على صحتنا

ABDERAHMMANE

اخر تحديث :

يعتبر الموز من اهم مصادر البوتاسيوم و الالياف و فيتامين C و B6 و هو مفيد للاطفال و مصدر للطاقة

البوتاسيوم الموجود في الموز مهم لصحة القلب و الاوعية الدموية و يساعد الموز على خفض ظغط الدم و الحماية من هشاشة العظام و حصى الكلى

اما فيتامين B6 فيعمل على تحويل الغذاء الى طاقة للجسم و مهم للبشرة و الشعر و العينين و لصحة الكبد

الالياف الموجودة فيه مهمة للوقاية من بعض الامراض المعوية و صحة المعدة و الهضم

كما يحتوي على فيتامين ج المضاد للعدوى لاحتوائه على مضادات الاكسدة

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