اغذية تزيد التفاؤل

ABDERAHMMANE

اخر تحديث :

لا يعلم الكثير منا ان هناك اطعمة تحسن المزاج و تجعلك متفاؤل مثل السمك و السردين و التونة التي تحتوي على الاحماض الدهنية الاوميجا 3 يمكن ان تعالج اعراض الاكتئاب

و التخفيف من التشاؤم و الاحساس السلبي و الحث على التفكير بايجابية اكبر حيث اظهرت الدراسات ان تناول اوميجا 3 لفترات طويلة لمدة ثلاث اشهر يمكن ان تجعلنا اكثر مرح و تفاؤل

الشاي الاخضر و الاسود الخالي من الكافيين من شانه و تحسين الانتباه و اليقظة

الخظر و الفواكه يمكن ان يحسن التفائل و التفكير الايجابي حيث تحتوي على مضادات الاكسدة التي تجعلك سعيد و متفائل

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