القهوة وتأثيرها على كثافة العظام

ABDERAHMMANE

اخر تحديث :

ادا كنت مدمن على شرب القهوة او في الاعياد اين تنزل ضيفا على العائلة و تشرب الكثير من الاكواب عليك ان تعرف اضرار القهوة و الافراط في شربها

. و حسب الدراسات الجديدة ان الرابط من خسارة الكالسيوم من العظام مع الاستهلاك الكبير للكافيين و لذلك يجب عليك ان تعرف كيف تحمي جسمك من خسارة الكالسيوم من العظام

حيث ان حمض الكافيك ياخذ جزء من جزيئات الكالسيوم مما يادي من تقليل امتصاصو من العظام و يخرج عن طريق البول

و قد يادي ايضا الى تفريغ العظام من الكالسيوم اذا تم استهلاك اكثر من 200 ميليجرام كافيين في اليوم

و هناك عوامل اخرى العمر و الجينات و كمية الكافيين اما للنساء توقف افراز الاستروجين عند سن الامل مما يادي الى تقليل امتصاص الكالسيوم و تخزينه في العظام

- كم نستهلك من القهوة يوميا
تختلف حسب نوع القهوة حيث تمتاز القهوة التركية باحتاوئها على نسبة كبيرة من الكافيين اما القهوة السعودية فيها نسبة اقل من التركية اما العربية فتقل قليلا عن السعودية

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