فيديو تمارين عضلة الارداف و البطن في المنزل

ABDERAHMMANE

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اقدم لكم تمارين رياضية في المنزل لعضلات الارداف و البطن و الذراعين

- التمرين الاول يستهدف الارداف و العضلات الامامية و الخلفية للارجل
- التمرين الثاني عضلات الصدر و البطن الجانبي
- التمرين الثالث عضلة البطن الجانبية و الامامية
- التمرين الرابع عضلة البطن

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