تمارين حرق الدهون في المنزل و تمارين البطن

ABDERAHMMANE

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اقدم لكم تمارين كارديو لحرق الدهون في المنزل و تمارين البطن لابراز عضلات البطن

كارديو
التمرين الاول STAR JACK
التمرين الثاني JUMPING JACK

بطن
التمرين الاول GORILA SWINGS لمدة 30 ثانية
التمرين الثاني DOUBLE CRUNCHE 20 تكرار
GORILA SWINGS2 لمدة 30 ثانية
20 عدة BALL KNEE TUCK
GORILA SWINGS3 لمدة 30 ثانية
HEEL TOUCHERS تكرار 20
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