فيتنس -احسن سبع تمارين لعضلة المؤخرة للبنات

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اقدم لكم اليوم سبع تمارين لعضلة المؤخرة للبنات

التمرين الاولSQUATS DUMBBELL اربع مجموعات 12 عدة
التمرين الثاني ELEVATED PULSING SQUATS ثلاث مجموعات 15 عدة
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التمرين الرابع ثلاث مجموعات 15 عدة
التمرين الخامس DUMBBELL SQUAT STRAIGHT INTO DEADLIFT اربع مجموعات عشر عدات

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document.getElementById('HTML3'), {}, 'displayModeFull'));

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