فيديو تمارين للبنات للحصول على مؤخرة كبيرة

ABDERAHMMANE

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اقدم لكم تمارين للبنات تمارين المؤخرة لا تتمرنو من دون احماء لتجنب الاصابة احماء ضروري عشر دقائق

البداية باالاحماء كما موضح في الفيديو

التمرين الاول -هاك سكوات برجل واحدة الضهر يكون مستقيم لتجنب الاصابة من ثماني عدات الى اثنا عشر ثلاث جولات

التمرين الثاني - بلجاريان سبليت سكوات برجل واحدة من ثماني عدات الى اثنا عشر ثلاث جولات

التمرين الثالث - هاك سكوات من ثماني عدات الى اثنا عشر ثلاث جولات

التمرين الرابع - لاجس براس برجل واحدة مائلة من ثماني عدات الى اثنا عشر ثلاث جولات

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أقسام الوصول السريع ( مربع البحث )

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اقدم لكم تمارين للبنات تمارين المؤخرة لا تتمرنو من دون احماء لتجنب الاصابة احماء ضروري عشر دقائق

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